There are so many motivations to eat more healthily. Perhaps you are on a reduced fat or calorie diet. Or maybe you want to increase your intake of nutrient high fruit and vegetables. (5 a day anyone?!) The fantastic thing about all the recipes here is that they will be low in fat, low in calories or both and will be packed with delicious, nourishing and flavoursome vegetables
No more feeling sluggish or bloated after a meal because you've over-indulged in food that isn't the best for you, Try these healthy vegetarian recipes which will guarantee that you feel great on the inside and the outside!
Vegetables have so many health benefits. They are rich in vitamins, nutrients, fibre, potassium and folic acid. They can help to maintain a healthy blood pressure, reduce blood cholesterol levels and may lower risk of heart disease. What's more - certain vegetables can help to protect against cancer, type 2 diabetes and the risk of a suffering a stroke. What are you waiting for? - get cooking!!